Many approaches can be used in psychotherapy with the general goals of learning more helpful ways to cope with life challenges, build insight and improve overall functioning. Each approach uses a different path of progressing toward these goals.
As there is no one-size-fits-all approach to mental health, I use:
- Mindfulness
- Self-compassion
- Feminist Multicultural Theory (FMT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Anti-diet
- Health At Every Size (HAES)
- Pain Reprocessing Therapy (PRT)
