Why do people go to therapy and how do I know if it is right for me?
What should I expect from them first session?
What questions should I ask my insurance company?
What if I need to cancel my session?
No Surprises Act & Good Faith Estimate
How can Therapy Help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- Attaining a better understanding of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your family or marriage
- Improving your self-esteem and boosting self-confidence
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to therapy. Some may be going through a major life transition (unemployment, divorce, new job, life changing injury, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, chronic illness and pain, eating disorders, poor body image, interpersonal problems, trauma, behavioral problems, addiction and more. Therapy can help provide some much needed encouragement and help with skills to get an individual and/or their family through these periods.
What should I expect from them first session?
Our first session will generally last 50 to 60 minutes, however, some presenting issues may require information be gathered across multiple sessions for a more thorough assessment. The first session will focus on reviewing Informed Consent, Confidentiality, Policies and Procedures, discussing mental and medical health histories, current main concerns, and therapy goals.
Do you accept insurance?
I currently accept Aetna (only for Florida residents) and out-of-network plans. I am happy to provide a Superbill that is submitted to an insurance provider for reimbursement. It is important that you speak directly with your insurance and are aware of your out-of-network mental health coverage.
What do you charge?
I charge $200 for both in-person and telehealth sessions. I accept cash, check, credit card, or debit card.
What questions should I ask my insurance company?
What are my Out Of Network Mental Health Coverage Benefits?
How many sessions does my insurance cover per year?
What percentage does my insurance cover for each therapy session?
Is there a deductible I need to meet before I can be reimbursed?
Do I need a referral for psychotherapy from my primary care provider in order to covered?
What if I need to cancel my session?
In order to not be billed for the session, you must notify me 24+ hours before the time of the scheduled session.
No Surprises Act & Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers must give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business date before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/ or call 1 (800) 368-1019.
